BWRT® Level 1

We all encounter times in our lives when we want to make a change. Sometimes we find ourselves unable to move forward in life, perhaps feeling held back by past issues or worried about the future. Maybe certain things trigger negative feelings, and we are not sure why.

When we think about it, we might feel 'silly' and we feel we 'should' be able to overcome these obstacles, yet willpower doesn't always seem to be enough. There is a reason for this: we are fighting against the patterns we have formed in life and sometimes, try as we might, it is difficult to change those. We might not even be aware that they are there!

This is where BWRT® could help. It is based on proven scientific concepts and works in the way that the human brain works. It can help to change those patterns (called neural pathways) and remove anxiety and other negative feelings.

Is BWRT® for me?

Level 1 BWRT® is particular successful when working with 'trigger' situations, when something occurs to make you feel a certain way, or to stop you doing something, or to overcome past events that may be holding you back in some way. Take a look at the following statements:

• Sometimes I feel I sabotage myself or let myself down.
• Despite really wanting to do something, I find I'm unable to do it.
• Sometimes I feel that I limit myself or there is something blocking my progress in life.
• At times I feel I give up too easily or feely unmotivated to do something. Sometimes I find myself putting things off or procrastinating.
• I have certain fears or feelings that seem irrational when I think about them, but I can't seem to stop those feelings.
• Sometimes events in life just seem to trigger uncomfortable feelings and I have no idea why.
• Other therapies I've tried haven't worked as well as I would have liked.
• Something has happened in the past that I just can't seem to get over.
• I occasionally feel angry, sad, anxious or low for no apparent reason.

If one or more of these statements seem true you you, then you might find you could benefit from BWRT®

There are many issues with which BWRT® could potentially help, and I will be able to advise you more regarding your specific requirements when you contact me. Please call or email to arrange an appointment.

Here are some FAQs about BWRT®.

More about BWRT® Level 2 here

More about BWRT® Level 3 here

Some common uses of BWRT®

• Addictive Behaviour
• Alcoholism
• Anger Issues
• Binge Eating & Drinking
• Bullying
• Depression
• Eating Disorders
• Fear of Authority
• Fear of Failure
• Gambling
• Generalised Anxiety Disorder (G.A.D.)
• Grief
• Habits & Behaviours
• Loneliness
• Motivation & Procrastination
• Obsessive Behaviour
• OCD
• Performance Anxiety
• Performance Enhancement
• Phobias, Fears & Anxiety
• PTSD
• Relationship Issues
• Self-Worth & Self-Confidence
• Sexual Issues
• Social Phobias
• Substance Abuse
• Success Inhibition
• ... and more